Worms Anyone?

Red Wiggler Worms - One pound  
Introduction
This past Christmas I purchased some red wiggly worms for my husband...oh he likes gardening, so all good! Surprisingly for pets, they are very quiet and are free to feed. The end result will provide us with food for the garden, and trees.  I like that it helps us be self-sustaining and contribute to the environment.

It was a great investment and Cathy was very helpful and I must say very entertaining. No lack of passion there!

I always enjoy learning something new...how about you?  Enjoy the learnings and pass along to those gardeners you know.

Cheryl

Composting Completes the Growing Cycle
By Cathy Nesbitt, Worm Advocate

Composting is a wonderful way to reduce your ecological footprint and produce a natural soil amendment for lawns and gardens. It is estimated that the average Canadian household produces one tonne of organic waste per year. If every household started composting, the volume of material going to landfill would be greatly reduced.

Composting is a natural process that transforms organic matter into a soil enhancer called humus. Kitchen scraps, leaves, and yard waste are excellent compostable materials. Composting helps maintain a healthy, sustainable environment.

Successful composting is as easy as combining layers. Composting requires a carbon:nitrogen mix, moisture and air circulation.  Add a layer of brown material (carbon comes from dried leaves, brown grass or even shredded paper), then add a layer of green material (nitrogen comes from fruit/vegetable scraps, plant cuttings). Composting is an aerobic process meaning with oxygen therefore the pile needs to be aerated or turned at least once a week to allow air to circulate.  Water may be required to ensure that the pile remains moist. If the compost pile dries out, all activity stops. If possible, place composter in a sunny location to encourage the thermophilic or heating up process to begin.

Composting has many benefits:
·         Reduces the volume of material going to landfill
·         Enhances food security by closing the food loop
·         Estimated 1/3 of the total waste stream can be composted!
·         Produces a natural soil enhancer
·         Reduces necessity for chemical additives – fertilizers and pesticides – saves money
·         Returns nutrients back to the soil

To increase the rate of composting, consider adding worms such as Red Wigglers to the pile.  These wonders of nature not only speed up the process, they aerate the pile, and add valuable nutrients to the finished compost. Red Wigglers eat half their weight daily in organic matter. Therefore, one pound of worms can consume 3-4 pounds of organic matter weekly.

Worm composting or vermicomposting is an excellent alternative for those that do not have the space to do backyard composting or access to an organic collection program. As vermicomposting is done indoor, composting continues throughout the year. Worms turn organic material into nutrient rich castings. Worm castings are recognized as one of nature’s finest organic fertilizers. Castings or worm compost is considered “Black Gold” among avid gardeners. Less dependence on chemical fertilizers will not only save money but will also benefit the environment.

There are three main components to successful worm composting: temperature, air circulation and moisture content. The optimum temperature is between 16-26°C (60-80°F). Worm composting is an aerobic process meaning “with oxygen”, so air holes in the worm bin are essential. Worms are approximately 90% moisture therefore require a fairly moist environment. The bedding should be the consistency of a wrung out sponge. 

Worm composting is an excellent way to get children interested in the environment. Worms are working pets that can help children understand worm behaviour by seeing organic matter magically converted into soil. Why not employ these wonderful workers willing to work for food scraps?

A worm bin in the classroom offers a tremendous cross-curricular learning opportunity! Education is key to create awareness about the benefits of using worms to convert organic matter into nature’s finest fertilizer. Worms are going to play an ever-increasing role in waste management and soil production. Learn all about worms and vermicomposting - a viable solution for on-site management of food scraps and paper. Find out how worms benefit the environment.


For more information on ways to reduce your ecological footprint, visit www.cathyscomposters.com or call 1-888-775-9495.


http://www.cathyscomposters.com/video/vermicomposting101.htm
http://www.cathyscomposters.com/squirm/squirm_trailer.htm

Happy Holidays ! Merry Christmas ! Joyeux Noël !

'Tis the season for you to be having 
fun and feasting!!


WISHING YOU AND YOURS A VERY HAPPY 
AND 
HEALTHY HOLIDAY!


MERRY CHRISTMAS! JOYEUX NOEL! 
HAPPY HANNUKAH! HAPPY HOLIDAYS!

HOWEVER YOU CELEBRATE ENJOY THE TIME WITH 
FRIENDS AND FAMILY!

MAY 2012 BE EVERYTHING YOU WISH FOR...
BE SURE TO MAKE A WISH!

Whether it is a new year or a new day, you have a blank canvas to paint your future.

Special thanks to all for the support and kind words!

2011 sure has brought me to a focus on the health with becoming the Director of Auum Canada.

I will always look to achieve balance in all areas of my life...no one said it was a piece of cake but it does take putting your foot down if it is what you truly want.

ACTION: Do the physical action of putting your foot down and repeat what you are tired of (perhaps until you are angry) and stand up tall and repeat what you do want until you have no doubt!!!

My health and that of my family and others is important to me. As a child I swore not to be addicted to anything and this has served me well.  This year I learned that attachments don't serve us either. Let the journey continue...

However, I continue to make my favourite buttery shortbreads every year. So simple yet so yummy!

Also, being a learner for life is serving me well. Learning starts with being open and letting go with keeping in mind that I don't know anything to be true unless I have experienced it.

I wanted to share a few things with you...get out your pen. You will want to make notes.

For a happy life...ask why you do everything.  "Do everything out of love and not out of fear."


For an active life...walk or try Y-Dan, only 19 moves to wake up your body in the morning. Helps move the blood from the liver and assists in healing.


For a healthy life...watch my latest video with Wendy Ladd.


You are amazing! Don't let anyone tell you differently!


Know your potential and feel the difference!

Eat well!  Think well!  Be well! 

And for goodness sake try the Auum! ;o) (just like me to add a little silliness)

With warmth,
Cheryl

P.S. Know that teachers are a must to guide and help us...feel which ones are right for you. What is your plan for the new year?


A HOLIDAY MESSAGE FROM CHERYL MILLETT, DIRECTOR OF AUUM CANADA, HOLISTIC NUTRITIONIST, IRIDOLOGIST, HEALTH COACH, SPEAKER, WRITER...LEARNER FOR LIFE, MOTHER, WIFE, ADVENTURER, NATURE AND ANIMAL LOVER AND SURE TO BE MORE.


AUUM CANADA IS THE LEADER IN SUBLINGUAL NUTRITIONAL SUPPLEMENTS - OMEGA 3, VITAMIN D3 AND VITAMIN A...ALSO ORGANIC HEMP SKINCARE AND AN OMEGA OIL FOR PETS. www.AuumOmega3.com

The Best Shortbread Ever!!

'Tis the season to be indulging (a little bit)!



It is only a little shortbread...but you cannot stop at one nor can your guests stop asking for more!

As a teenager, my step mother made us these shortbreads every Christmas. Thirty years later and with some healthy modifications, I still make them year after year...and many batches during the Christmas season. Most recently and for my kids, Josephine and Charlotte, we enjoy them on our annual Christmas lights drive and during tree decorating night. Lucky Santa...he gets them too!

Happy to share at the request of many...recently the Auum potluck crowd!!

Enjoy and please share how yours turn out.

Cheryl's Best Shortbread Ever!  A short essay on the makings of some fine tasty cookies...

First and this step will be very helpful...you will thank me.

Take the pound of butter out of the refrigerator!!  [if you have watch Young Frankenstein, say it slowly]

Take out butter so that it is easier to cut but it cannot be too soft - up to a couple of hours before OR expect to put more muscle into the mix (doable).

Start with 4 cups of flour...I use mostly organic flours...sometimes whole wheat, sometimes spelt and sometimes freshly ground in my most favourite machine...the Vitamixer (this you have to get if you don't already have one - save on the shipping costs by contacting me for a special ID number.)  One of my neighbours almost got into a divorce over this...she just had to have it.  I know the feeling.

I know...get on with it!  Now for the sweet part...1 cup of sugar, but not just any sugar.  It must be finely granulated.  In the original recipe, it calls for 3/4 cup fruit sugar and 1/4 icing sugar...but I cannot get these in organic sugars! So, here is where my Vitamixer comes to the rescue.  I use the organic sugar cane and ground it up fine.  You can always use a coffee grinder or a Bullet if you wish.

Every batch can vary...so don't be afraid to add cinnamon or other spices!  For the Auum potluck I use a pinch of vanilla bean powder and cinnamon.

Mix all the dry ingredients in a very large mixing bowl!

Now for the most important ingredient...the fat, the butter. I use the best butter I can get (easily).  Been using the unsalted cultured organic butter at Loblaws. However, the unsalted was not available last week so I used the salted...oh well!

Drop in a whole pound of the stuff, cut it with two knives to mix the dry ingredients and butter into smaller pieces.

Now preheat the oven to 275 degrees before you forget.

You will have to take off all your jewellery (rings) for this next part, and make sure you are ready to use your hand and finger muscles.  You will thank me afterwards as they will melt in your mouth.

With both hands and maybe while standing on a stool (as I do to get some leverage going...not enough height), mix the butter with the flour until you make a ball of dough.  Kneed the ball of shortbread for 5 to 10 minutes.

Plop the ball of dough into a cookie sheet. I use a baking stone but for many many years, I used a regular non-stick cookie sheet. Spread out the dough into the corners, covering the whole sheet.

Note: You can shape the dough into cookies if you like but that will take up a lot of time and not make them taste any better.  I have started to make my kids first letter of their names...they like that. They are the biggest letters you have ever seen so they take a few days to eat it.

Take a fork, any fork, and make marks generously all over the dough (unless you want it to rise and crumble)!  My kids like doing this part...works to let out some excitement!

Once you have forked the dough, put the tray into the oven and bake for 45 mins to 1.5 hours (will depend on how hot your oven is or the kind of ingredients you use) or until lightly lightly golden.

Next very important step unless you want to have one BIG cookie!

Once you take out the shortbread from the oven, grab a butter knife (using the dull side or any other tool that will not cut into your pan) and cut into bars immediately while hot...make bigger bars for a more generous cookie serving.

Make some of your favourite tea or warm up some milk with cinnamon and enjoy!

I dare you only to have one cookie (no cheating by making larger cookies)!

Any questions?

Merry Christmas!  Happy Holidays! Season's Greetings!

Best of fun making your bestever shortbreads!

Cheers!
Cheryl

FATS is not a 4 letter word!

Tags: shortbread recipe, Christmas baking, Cheryl Millett

Mammalian Omega 3

Canadian Flag

THIS NEW DISCOVERED SOURCE is gaining popularity with the Canadian people.

All diseases have an inflammatory component!

For example, any disease ending "itis" like arthritis is inflammation but so does cancer and diabetes. ALL diseases have an inflammatory component.  Most recently, studies on depression are showing inflammation as being present in the brain.  YES...of course, this makes sense now.

Recently I wrote a comment on a LinkedIn group regarding my general thoughts for athritis.

Question: We just posted a blog about healing arthritis pain naturally through exercise, does anyone have any suggestions on relieving arthritis inflammation through nutrition?

My Answer:
There are foods to avoid (nightshades, molds, etc.) and foods to consume...a good wholesome raw fresh and natural diet will help. Everyone is unique!

Something I have worked with over 3 years is the healthy balanced essential fats particularly omega 3 to help manage the inflammation.

A believe omega 3s are a very valuable piece of the puzzle...but which ones?

Plant are too short and because the digestive system is so unpredictable there may be little conversion to the long chain essential fatty acids (EFAs) or omegas.

Fish oils are not like us and so have generally not performed as expected - they are not naturally a healthy balance of omega 6 to omega 3, they are 10 omega 6 to 1 omega 3 naturally, they are missing a important form of omega 3 (DPA). I recommend a mammalian omega 3 - something we all are suppose to get at birth, breast milk BUT not a product exists so seal oil is the new discovered natural mammalian source just LIKE US (since mid 1990s) just like BREAST MILK.

Here is a study from the Memorial University on Arthritis: http://www.fishaq.gov.nl.ca/research_development/fdp/fdp_204.pdf

To find out more about seal oil check out: Seal Oil

The next important thing...which seal oil do you consume? The healthy one! The seal oil that is not refined bleached and deodorized (RBD), etc. as you will find with all the other seal oil except Auum. For information on Auum Omega 3s go to http://www.auumomega3.com/

The only one in the world (other than what the Inuit and other cultures consume) that is not RBD is Auum Omega 3...and that is why I took on the position of Director.

Plus it is sublingual (goes under tongue to absorb, by-passing the digestive tract), and has the essential vitamins Vitamin D and Vitamin A - very important fat soluble nutrients. I witnessed results in as little as a day and in some cases more energy or mental clarity kicked in within 30 minutes.  For other results click here.

Thinking about it being seal oil?...well the seal hunt it is propaganda at best concerning Canada and the harp seals. Also, not everyone can be vegetarian or vegan. I have raw foodist, vegans, and vegetarians using this whole raw natural product. Once such vegan is Leija Turunen must watch her video http://www.youtube.com/watch?v=NuFQHzjhGt4.

Education at best...be open to learn, to experience, not just seal oil but anything that might be good or feel good for you.

Best of health always,
Cheryl

Cheryl Millett BSc CCIr
Director of Auum Canada
Leader in Sublingual Nutritional Supplements - Mammalian Omega 3, Vitamin D3 & Vitamin A

WHAT DO YOU EAT? HOW DO YOU EAT? These are the questions...

JUMP FOR JOY AND GET REAL...
REAL FOOD, REAL THINKING AND NO LABELS

VEGETARIAN * VEGAN * RAW FOOD * PALEO

Which one are you? Why label?

It has come to my attention that more than ever, people are navigating to using a label to describe how they eat. Is this healthy? That depends!

Desires & Denial
On my travels and with my clients, I am learning that when I ask them how they eat, they answer Vegetarian, Vegan, Paleo, Raw Foodist, etc. Some say anything and everything! BUT some vegetarians crave Swiss Chalet...some Vegans crave CHEESE! Some eat it, some don't, some eat the foods they crave but in the closet. My advice to the vegetarian who really wanted Swiss Chalet was "eat it" and who cares what your family thinks.

So the story goes... Last month, I was in a pet store purchasing some hamster food when a couple of the workers started a conversation with me. One young lady was vegetarian. Once I explained about my presentation around eating disorders and my thoughts around labelling she confessed that she would love to eat Swiss Chalet. I said "then go and eat it." She was concerned on how her family react and what her family would say...the comments they would make. Who cares! Living with a desire that you don't fulfil is not good either. What if she ate the Swiss Chalet, enjoyed it and perhaps had it every once in awhile or maybe never again. I have been through this...now I fulfil my desires and in most cases I eat those foods that are not serving my health a lot less or never. These days my definition of foods not serving my health may not be the same as the average person!

What you eat most of the time is what is important? [Note: Unless you are healing or reversing a disease.]

How you feel and think about what you eat is also very important?

Last year I did research for a presentation on eating disorders...I was asked to do a second presentation for the Certified Personal Trainer Network Conference (May 2010). I quickly saw a parallel between the eating disorders we call anorexia, etc. and how people were being fearful of what they ate - how it was grown and processed.

I am all for eating whole raw natural fresh foods most of the time.

In all ways of eating, there are unhealthy people. Let's face it, the Western society are looking for more ways to eat foods fast.

I eat fast food often. FAST FOOD = GREEN SMOOTHIE ;o)

I am very grateful for any food I put into my mouth.

Some would find it difficult to find a few seconds to acknowledge one's gratitude for the food we eat. We have to MAKE the time. Feeling peaceful is navigating away from the stress filled day most people have and if you have a peaceful meal and day then congratulations...spread the peace around.

Best of health always!

Your health...my passion!

Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.AuumOmega3.com/omega3s4you
www.healthybalance4you.com

ABCs of OMEGA 3S







ABCs of OMEGA 3S

ESSENTIALLY ESSENTIAL
FOR A HEALING BALANCE!

A Balanced Concept on Omega 3s

Welcome to my blog! This piece was written specifically for a LinkedIn group but all can benefit from reading it.

There are certain things for good health that is like learning your ABCs.

My focus is around healthy fats, more specifically omegas and fat soluble nutrients such as Vitamin D3 and Vitamin A. I will use Omegas for this text but it should be referred to as essential fatty acids.

Information about Omegas or Omega 3 is in many places these days...in articles, in the news, in many studies, on health food shelves, and on packaged goods at the grocery store.

Why are they valuable?
I could list hundreds of reasons (just use google search for this)...so I am only going to describe two areas as the basics!

1) Inflammation is part of every disease, infection, and injury - including all aches and pains. No doctor or expert will argue this. Omegas help manage the inflammation in the body stopping it from becoming chronic. So you know now how it would help with cardiovascular disease, mental health, ADHD, cancer, diabetes, arthritis, vision, skin, etc. Good! Great!

2) Omegas play a role in all cellular activity. It is part of every cell wall. Ever heard the saying "You are only as healthy as your cell wall." What would your home be like if you didn't have walls? Sure would be cold in the Canadian winter, wet in the rainy weather, and so on. The cell wall decides on what gets in and out of the cell, what stays out and in the cell. Here is one of my favourite paragraphs from the book "Healing is Voltage" by Jerry Tennant MD.

"We now see that the cell membrane is the BRAIN of the cell. It is a CAPACITOR that stores voltage for the cell to use. It is a MICROPROCESSOR that controls the functions of the cell by interacting with the environment around the cell. It is a LIQUID CRYSTAL that can open and close to allow things to exit the cell or keep them in. It is part of a TESLA RESONATING CIRCUIT that allows it to communicate with other cells."

Tennant is able to describe in more detail how essential fatty acids play a key role in our health and our healing in his book.

So when people ask me does the Auum Omega 3 help with this or that! I say YES every time.

Does it help with stroke? Yes
Does it help with depression? Yes
Does it help with colitis? Yes
Does it help with prostate disorders? Yes
Does it help with sleeping? YES
And all the rest.

[Is it everything to everyone? NO...it is a key piece of the puzzle to good health.]

Here are two other key ways to look at how helpful Omegas are:

1) They improve the oxygen into the body and cells. Oxygen is good for us? Without a doubt! Most people haven't heard of Otto Warburg. He discovered that cancer cannot survive in oxygenated cells...1/3 less oxygen and cancer can survive. Healthy Omegas rule!
2) Omegas are key in nerve function...very valuable for the brain to function and the BRAIN runs the body (ie. heartbeat, temperature, hormonal balances, communication, senses, and more).

Now that you have more information on Omegas read this comment from Japanese Researchers in 2002. 600 peer reviewed studies show the same results.

“We summarize the evidence that increased Omega 6 and relative Omega 3 deficiencies are risk factors for western type cancers, cardiovascular and cerebrovascular diseases and also for allergic hyper-reactivity. We also raise the possibility that a relative Omega 3 deficiency may be affecting the behavioural patterns of a proportion of the young generation in the industrialized countries.”

I do hope you found this article informative. Click on the links below to discover the healthy and unhealthy sources of Omegas because there are ones that are destroying our health and there is a new healthy Omega source on the block that is demonstrating dramatic results. One way to know for sure is to experience it. This is truly the only way a person knows for sure if something makes a difference or not. Without experiencing it you do not know.

http://healthybalance4you.blogspot.com/2010/09/get-your-fats-right.html
http://healthybalance4you.blogspot.com/2010/03/discovery-of-omegas.html

And one for the babies or children...our future generation!

http://healthybalance4you.blogspot.com/2010/05/nourishing-breast-milk.html

Learn about what sources are healthy and which sources are causing health issues...no surprises that trans fats are not healthy.

Isn't learning FUN!

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you

Supplementing the Equine Diet with Essential Fatty Acids

Auum Omegas are also for horses and is currently being used for race horses, etc. with much success.

Omega 3 and Omega 6 are both valuable for health whether it is a human, a pet or a horse. The other fat soluble nutrients are in the Auum Omega 3 for Pets such as Vitamin A, Vitamin D and Vitamin E.

This articles now talks about the importance of essential fats for the horses. A mammalian source for a mammal (horse) would be most effective. Auum Omega 3 for Pets is a whole raw source which is unrefined.

Cheryl Millett BSc NNCP CCIr

********************************************

Although feeding fat to horses has often been a topic of heavy debate, current research indicates that supplementing essential fatty acids in horses' diets is not only useful, but might very well be a requirement. In fact, researchers have shown that feeding essential fatty acids (EFAs) for health-promoting benefits can be justified for not only maintaining skin and hoof health, but also mental, digestive, reproductive, pulmonary and joint health.

Jack Grogan, CN, and chief science officer for Uckele Health & Nutrition, has formulated nutritional supplements to support healthy metabolic balance in horses. Grogan explains that an added benefit of supplementing fat is that it generates less internal heat while being digested than protein or carbohydrates, keeping your horse cooler.

"Other benefits of higher fat diets can include enabling your horse to perform longer without fatigue, lowering the risk of injury, improving the ability to maintain body weight with less grain, and reducing the risk of colic and founder," he adds.

Grogan goes on to explain that horses with higher energy requirements, such as pregnant or lactating mares, growing horses, performance horses and horses recovering from accidents, injury, or surgery, can benefit from EFAs. "In addition, EFAs can allow lactating mares to breed again more quickly, enable horses to more efficiently and safely meet their energy requirements, improve coat condition, and reduce dehydration risk because a byproduct of fat metabolism is water."

Important for many biological processes in the body, EFAs are required for the absorption of the fat-soluble vitamins and phytonutrients, including vitamins A, D, E, K, and the carotenes, and are critical for the production of hormones and healthy cell membranes. Essential fatty acids cannot be manufactured or synthesized by the horse's body from any other nutrients. Grogan points out that horses on pasture eat live plants that contain fatty acids as part of their cell wall structure, as well as seed heads of grasses and other grains that also contain a large amount of essential fatty acids.

"Unfortunately, typical equine diets today lack essential fatty acids because grains are processed and hay is dried, thereby damaging the natural fatty acid content that was once abundant," he notes.

EFAs supply energy in the form of fat and have 2.25 times more calories than protein or carbohydrates with an average of 9 calories per gram versus 4 calories per gram provided by protein or carbohydrates. The body metabolizes EFAs in the small intestine, which can then be stored for energy or used as an immediate fuel source. They can consequently act as an energy reserve in the form of stored fat under the skin, around organs, and/or in the membranes surrounding the intestines.

Although feeding fat conditions the skin and coat to provide a healthy, shiny hair coat, Grogan mentions that many individuals overlook other benefits of feeding fat, such as its importance in the development of the brain and nervous system and its contribution to normal immune function.

More important, Grogan says, is that EFAs provide a dense source of calories. "Feeding fat as a source of calories provides for a sustained source of caloric energy. Horses are very efficient in utilizing and digesting fat as a source of fuel. What is fed early in the morning is slowly metabolized and utilized throughout the day."

In addition, Grogan says that because EFAs are so efficient in providing calories to the equine diet, many horses that are considered "hard keepers" benefit from EFAs because they slow gastric emptying and stabilize blood sugar by evening out the digestion rate. Another benefit is as a dense "calming" energy source, which results in stable weight gain while preventing blood sugar-related mood swings.

In fact, one of the most significant benefits to good quality fat supplementation is fat's ability to keep the blood sugar pattern steady, stable, and predictable. Inadequate fat intake contributes to very unstable blood sugar patterns that stress the horse's metabolism by causing an increase in the release of cortisol, adrenalin, and insulin. When these hormones are over-relied on, the increases can affect mood, performance, immune function, and injury prevention. Because fats digest so much more slowly, the blood sugar does not become disrupted as easily, thus reducing the amount and frequency of stress hormone and insulin release, which then reduces inflammatory stress. Keep your horse healthy with the information in Understanding Equine Nutrition. Easy keepers also need good quality fat sources--in smaller amounts than hard keepers--to stabilize normal endocrine function and blood sugar patterns. This aids greatly in balancing stress hormones and insulin levels, which can substantially reduce excessive inflammatory stress.

Grogan concludes, "Essential fatty acids provide significant functions in the inflammatory responses by producing anti-inflammatory substances in the body, contributing to the growth and repair of tissues. In addition, it may enhance feed palatability. Unprocessed, unrefined oils provide a pleasant aroma and taste to the horse's feed. This allows you to blend supplements, reduce dust and reduce the amount of molasses you have added to your horse's feed."

Know the Types of Fats:

  • Saturated: solid at room temperature; mostly animal fats but includes coconut and palm kernel oil.
  • Mono-Unsaturated: liquid at room temperature; includes vegetable fats, rice bran and olive oil.
  • Polyunsaturated: liquid at room temperature; contains more than one double bond; all of the essential fatty acids are polyunsaturated fats and include the Omega-3 and Omega-6 fats.
  • Omega 3: includes alpha linolenic acid and primary vegetable fats such as flax and fish oil; repairs cellular walls, acts as a potent anti-inflammatory, and maintains an effective waste expelling and nutrient ingesting transfer system.
  • Omega 6: responsible for causing inflammation and immune system reactions, a necessity in stabilizing injuries and fighting off infection.
  • Refined oils: processed and stripped of "impurities," which can often be the source of valuable nutrients, thereby increasing the risk of excessive inflammation.
  • Unrefined oils: contain natural antioxidants such as vitamin E, beta-carotene, tocotrienols, and other tocopherols; they have a longer shelf life, are more easily digested, and can reduce risk of excessive inflammation.
Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you


Source: http://www.thehorse.com/ViewArticle.aspx?ID=17937&eID=325266

Photo: http://www.dreamstime.com

Key words: Auum Omega-3, Auum Omegas for Pets, Inflammation, Immune System, Natural Products for Horses, Natural Supplements for Pets, Natural Foods for Dogs, Vegetable Oils, Unrefined Oils, Cheryl Millett, Holistic Health Coach, Toronto, Canada, Essential Fats for Pets, Essential Fats for Horses, Vitamin D, Vitamin A, Essential Fatty Acids, Omega-3, Omega-6, Omega 3s, Omega-3s