ABCs of OMEGA 3S

ABCs of OMEGA 3S
ESSENTIALLY ESSENTIAL FOR A HEALING BALANCE!

A Balanced Concept on Omega 3s

Welcome to my blog! This piece was written specifically for a LinkedIn group but all can benefit from reading it.

There are certain things for good health that is like learning your ABCs.

My focus is around healthy fats, more specifically omegas and fat soluble nutrients such as Vitamin D3 and Vitamin A. I will use Omegas for this text but it should be referred to as essential fatty acids.

Information about Omegas or Omega 3 is in many places these days...in articles, in the news, in many studies, on health food shelves, and on packaged goods at the grocery store.

Why are they valuable?
I could list hundreds of reasons (just use google search for this)...so I am only going to describe two areas as the basics!

1) Inflammation is part of every disease, infection, and injury - including all aches and pains. No doctor or expert will argue this. Omegas help manage the inflammation in the body stopping it from becoming chronic. So you know now how it would help with cardiovascular disease, mental health, ADHD, cancer, diabetes, arthritis, vision, skin, etc. Good! Great!

2) Omegas play a role in all cellular activity. It is part of every cell wall. Ever heard the saying "You are only as healthy as your cell wall." What would your home be like if you didn't have walls? Sure would be cold in the Canadian winter, wet in the rainy weather, and so on. The cell wall decides on what gets in and out of the cell, what stays out and in the cell. Here is one of my favourite paragraphs from the book "Healing is Voltage" by Jerry Tennant MD.

"We now see that the cell membrane is the BRAIN of the cell. It is a CAPACITOR that stores voltage for the cell to use. It is a MICROPROCESSOR that controls the functions of the cell by interacting with the environment around the cell. It is a LIQUID CRYSTAL that can open and close to allow things to exit the cell or keep them in. It is part of a TESLA RESONATING CIRCUIT that allows it to communicate with other cells."

Tennant is able to describe in more detail how essential fatty acids play a key role in our health and our healing in his book.

So when people ask me does the Auum Omega 3 help with this or that! I say YES every time.

Does it help with stroke? Yes
Does it help with depression? Yes
Does it help with colitis? Yes
Does it help with prostate disorders? Yes
Does it help with sleeping? YES
And all the rest.

[Is it everything to everyone? NO...it is a key piece of the puzzle to good health.]

Here are two other key ways to look at how helpful Omegas are:

1) They improve the oxygen into the body and cells. Oxygen is good for us? Without a doubt! Most people haven't heard of Otto Warburg. He discovered that cancer cannot survive in oxygenated cells...1/3 less oxygen and cancer can survive. Healthy Omegas rule!
2) Omegas are key in nerve function...very valuable for the brain to function and the BRAIN runs the body (ie. heartbeat, temperature, hormonal balances, communication, senses, and more).

Now that you have more information on Omegas read this comment from Japanese Researchers in 2002. 600 peer reviewed studies show the same results.

“We summarize the evidence that increased Omega 6 and relative Omega 3 deficiencies are risk factors for western type cancers, cardiovascular and cerebrovascular diseases and also for allergic hyper-reactivity. We also raise the possibility that a relative Omega 3 deficiency may be affecting the behavioural patterns of a proportion of the young generation in the industrialized countries.”

I do hope you found this article informative. Click on the links below to discover the healthy and unhealthy sources of Omegas because there are ones that are destroying our health and there is a new healthy Omega source on the block that is demonstrating dramatic results. One way to know for sure is to experience it. This is truly the only way a person knows for sure if something makes a difference or not. Without experiencing it you do not know.

http://healthybalance4you.blogspot.com/2010/09/get-your-fats-right.html
http://healthybalance4you.blogspot.com/2010/03/discovery-of-omegas.html

And one for the babies or children...our future generation!

http://healthybalance4you.blogspot.com/2010/05/nourishing-breast-milk.html

Learn about what sources are healthy and which sources are causing health issues...no surprises that trans fats are not healthy.

Isn't learning FUN!

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you