ANYTIME OR EVERYDAY CLEANSING!!This might be a good time to start...nothing like the present to start off your healthier lifestyle.
Good healthy nutrition for you means...
Abundant Energy
Balanced Weight
Better Sleeps
Clearer Skin
Increased Mental Focus and Clarity
Less Discomfort and more
Due to the amount of toxicity and chemicals we are exposed to daily, we have to believe that eating right and light (terms often used...cleansing & detoxing) is a healthy lifestyle habit to take on if done properly.
TIP: Coming off a cleanse is just as important as doing the cleanse...this is where a coach comes in handy.
I don't mean eat hamburgers, fries, ice cream, several cups of coffee per day, chips, etc. then go on a raw food cleanse for a few days every month. Might as well say you are on a YO YO diet.
If you eat a clean wholesome natural fresh organic diet all the time, then your body is stronger and cleansing daily naturally (especially if you are having a few good bowel movements per day ;o)
For most, you are somewhere in between and taking a break from your current eating habits might be what your body deserves...allowing the body to do some housekeeping.
Which way is for you...
1) 7 Day Raw Foods (fresh juices, soups, salads, sandwiches)
2) 9 Day Nutritional Cleanse (4 cleanse days)
3) 30 Day Nutritional Cleanse...more gentle but very effective for additional balancing
4) Everyday Cleanse...warm water & lemon with 1 oz of cleanse liquid and 1 raw shake
5) Liver/Gallbladder Cleanse...most have liver/hepatic liver stones and don't know it - this way effectively gets the digestive system advancing quickly
For Nutritional Cleansing, please contact Susan for more information, upcoming info on the cleanse group and to get all your questions answered.
Susan Asunmaa
Cleanse & Nutrition Coach
416-923-9840
sasunmaa@saass.ca
www.SAASS.ca
For 1) or 5), please inquiry directly with me at cherylmillett@rogers.com
This NEW YEAR'S EVE, cheer for your improved health!!Tip: This does not mean you cannot indulge or have the one thing you still desire or crave.
Make this year your healthiest year ever!
Look forward to hearing from you.
Cheers!
Cheryl
Cheryl Millett B.Sc. NNCP C.C.Ir.
Holistic Nutritionist, Speaker & Writer
Auum Wellness Practitioner
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca


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